‘Breathe + Paint’ Workshop

I created the ‘Breathe + Paint’ workshop in 2023 because I wanted to share with others the power of engaging in a creative practice and its ability to reconnect us to our childish instincts for wonder and play.

Many people close the doors to creativity in their lives because we associate the outcome with whether or not we are worthy of engaging with artistic practices. My belief is that we reclaim a part of ourselves when we return to play with artistic mediums. We reclaim the ability to allow ourselves to explore without expectation and judgement. We reclaim the ability to see life as something we have the creative ability to re-imagine and play around with. We reclaim the ability to express ourselves freely, like a child at play.

I am a qualified practitioner of Conscious, Connected Breathwork, having studied the subject and technique extensively during a 6 month course in 2024. It is a practice for connecting with the body - a grounded place of presence and stillness. This usually kicks off the workshop and is a wonderful pre-requisite for a creative practice.

I am offering art and breath workshops for teams, companies and groups. It is a fun, encouraging and connective space packed with intention and passion for awareness and creativity. It can be tailored for the needs of your people and environment.

This video is from a workshop in May 2024 with the Gaelic Payers Association in Kylemore Abbey.