Theme of the workshop: Ease + Alignment

Time: 7.30 PM, Wednesday 13th November

Location: Harold’s Cross, Dublin. Exact address will be sent the day before by email

This is a 2 hour and 15 minute workshop centered around two practices and passions which connect us a little deeper with ourselves and bring us stillness and space...gifts worth cultivating. These are breathwork and painting as the name implies.

I will endeavor to make it a welcoming, encouraging and safe space for everyone who comes along. My mission is to give you warmth, space and play so you can connect a little more with yourself and that we can each do it together.

The first hour will be an opportunity for us to welcome, see and hear eachother before moving to a grounding, breathwork and meditation practice which will bring an embodied connection with the breath. You will emerge feeling calm, energised and light - which is a perfect prerequisite for expression and painting.

And then the main event: Some fun with a painting practice! The idea of my painting workshop is not about teaching/learning how to paint. It is about allowing oneself to play and try. And we can all do that! The theme of the workshop is 'friendship' so that will be a prompt for your painting practice.

Once booked, refunds are not possible so please ensure you are committed to the workshop in advance of booking.

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