Theme of the workshop: Into the body

Time: 7.30 PM, Wednesday 26th February

Location: Harold’s Cross, Dublin. Exact address will be sent the day before by email

This is a 1 hour and 30 minute group breathwork session. We will welcome you as a group and set the context and theme for the session before engaging in the breath practice.

The breath technique we use during this session is circular breathing or a continuous pattern of deep inhalations and exhalations without pause. It is a deep practice which works to move us from our thinking minds into our bodies where there is a deep and more grounded experience of ourselves and our lives. We may encounter stuck energy, blocked emotion or other sensations in the body due to physiological changes induced by changing the breath pattern. We may encounter deep relaxation, heightened awareness and increased clarity or perspective. Most importantly, this practice is a place of presence where we sit with and meet ourselves in breath. It is a space for emotional openness and personal discovery. Through the simple act of breathing.

I will endeavor to make it a welcoming, encouraging and safe space for everyone who comes along. My mission is to give you the encouragement and freedom to explore and connect a little more with yourself and that we can each do that as a group.

If you have any questions, do reach out.

Neil X

*You will be required to sign a waiver before the session*